When making substantial changes to your family’s eating, a transition is very appropriate, particularly if you have school-aged kids. The purpose of the ‘kids lunch’ section is to help with your “transition” to healthier eating. The hardest meal is the school lunch. Our “kid’s lunches” aim to link some nutrient-rich foods with ideas that we can implement now. They are simple, familiar and tasty. While certain aspects of them may not be totally healthy to a purist, they are far better solutions to what most kids eat at school. Remember good health is a journey not an event.


Sweet potato, mashed

Homemade Cashew Sauce from our own recipes

1 leaf of Romaine or cos lettuce

1/2 cup baby spinnach

Wholemeal bread or wraps

Ground peppercorns (optional)


Cut the sweet potato into cubes and steam or boil until very soft. Discard the water and mash. Make your sandwich by putting the potato on one side and spreading the cashew sauce on the other. Place the lettuce and spinach in the middle and close.


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