This is a recipe (maybe slightly adapted) by Dr Joel Fuhrman. Please visit for more information on his nutritional approach to good health and long life. Take time to look at the Member’s Centre and access resources such as past news letters, teleconferences, tutorials, etc.


1 large banana

1/4 cup of fresh coriander, chopped

1 lemon, juiced

1 Tbsp fresh ginger, chopped

1/2 tsp of jalapeno pepper (medium sized chili), seeded and chopped (add more to taste as you prefer)

1/4 cup water


Blend all ingredients in high powered blender or food processor and serve over salad.


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