Serves 3 large drinks:


4 ripe oranges, skin removed

1 apple, cored

2 large carrots (1 carrot if you are using the blender option)

3 cups of ice (only if using the blender option)

1 cup water (only if using the blender option)


Run all ingredients through a vegetable juicer (or use a high powered blender and liquify if you like the pith of the fruit).



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