This is a tasty slushie drink or can be frozen briefly creating a lovely sorbet dessert.

Serves 2-3:


1 cup of diced pawpaw, fresh or frozen (optional or just use more mango)

½ cup of diced mango, fresh or frozen

1 small piece of peeled ginger (about 1 Tbsp if minced)

1 apple

½ large orange or 1 small orange, seeds removed

½ cup of fresh mint leaves

3 leaves of kale (stem removed)

1 Tbsp of chia seeds

1 tsp of cinnamon

1 cup of water (filtered if possible)


Blend all ingredients in a high powered blender. Serve immediately as a slushie or freeze for about 15-30 mins and serve for a lovely sorbet dessert.


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