Maca Powder Benefits

If you have never heard of Maca, you’re likely wondering what all the fuss is about? What is this powerful root, where does it come from, and why should I begin using it on a daily basis? Regardless of whether are skeptical of the many purported health benefits of maca powder, or already know that this powerful supplement can radically transform your body’s health, you are certain to love the results you can experience by using maca.

Maca Powder Benefits

What is Maca? What are the Maca powder Benefits?

In short, maca is a root that grows in the Andes mountains of Peru. This root has been used as a source of food for thousands of years, and some Peruvians use it for its medicinal purposes. The root is full of nutritionally-rich ingredients that make it a great tool for adding balance to your diet. The health benefits of maca powder are not solely related to the nutritional needs of the body, however. Rather, this supplement can be used to heal a variety of different ailments.

One of the amazing things about maca is that it has only recently been rediscovered. This powerful root was used by Spanish royalty because it was so effective, but over the course of the years, the plant was largely forgotten. Usage had continued in small enclaves of Peru, but it wasn’t until scientists began conducting research in Peru in the 20th century that the plant and all of its wondrous side effects were discovered.

So, what exactly does maca contain? On the nutritional side of things, this root is chock full of vitamins and minerals that are essential to the health of the human body. Minerals including calcium, magnesium, and iron are all found in maca, in addition to C vitamin and vitamins B1, B2, B6, and B12. All of these nutrients are important parts of the body’s function.

Furthermore, research has shown that maca contains two of the three essential fatty acids. It is also packed with fiber, having four times more fiber than the average potato. The root also contains 18 amino acids.

How Does Maca Work?

The most powerful health benefits of maca powder are related to how the root works in relation to the endocrine system. The endocrine system is a system of glands that secretes hormones into the bloodstream. This system is responsible for adapting to different situations by releasing the appropriate amount of hormones to regulate the body’s reaction and response.

Maca powder stimulates the body to produce hormones, which is one of the many health benefits of maca powder. This stimulation causes good hormones to be released into the bloodstream, which can in turn help regulate issues within the endocrine system. This wonderful result of taking maca powder is one of the main reasons both men and women across the globe have begun using this supplement on a daily basis.

 What Can Maca Do for My Body?

The many maca powder benefits for health, have led this dynamic supplement to skyrocket in popularity in recent years. In addition to all of the nutritional benefits of this great product, maca is also capable of regulating hormone production. This makes it a perfect answer for women dealing with menopause and men suffering from andropause, or male menopause, symptoms. By acting as a hormone regulator, the symptoms of both menopause and andropause can be greatly reduced.

Maca has also been found to contain two different compounds that boost libido and fertility. These compounds are known as macamides and macaenes. They can positively affect the sex lives of both men and women who take maca.

In men, the health benefits of maca powder are demonstrated in increased testosterone levels and increased sperm count. Some men have also experienced a resurgence in erectile tissue response, leading it to be labeled as a natural alternative to Viagra. Furthermore, the boost in natural hormones can also lead to virility that combats aging.

For women, maca can help to increase overall sexual stamina. The supplement works to improve sexual function across the board, and can lead to increased fertility. Other benefits include stimulation of the sex drive, which is perfect for women who may no longer feel interested in sexual activity.

 How Can I Take Maca Powder?

While they are many maca powder benefits for health that are evident, some individuals feel it may be difficult to implement maca powder into their daily routines. In fact, nothing could be farther from the truth! One of the most popular forms of maca is gelatinized maca that can be incorporated into smoothies, shakes, and juices.

Of course, maca powder can easily be added to a variety of different foods and drinks. It can easily be sprinkled on top of your breakfast cereal or mixed in your drink at lunch. The versatility of this product means you will never have to continually eat the same things to reap the rewards it provides. Instead, it can easily be mixed into your existing foods.

Source: http://www.macapowderbenefits.com/

 

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