This is a recipe (maybe slightly adapted) by Dr Joel Fuhrman. Please visit for more information on his nutritional approach to good health and long life. Take time to look at the Member’s Centre and access resources such as past news letters, teleconferences, tutorials, etc.

This is a part of Dr Fuhrman’s liver cleanse diet but also makes a tasty and easy breakfast any day.

One whole grapefruit or two oranges
One cup fresh blueberries
One cup fresh strawberries
Lettuce (optional)

Arrange on a plate and serve.


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