When making substantial changes to your family’s eating, a transition is very appropriate, particularly if you have school-aged kids. The purpose of the ‘kids lunch’ section is to help with your “transition” to healthier eating. The hardest meal is the school lunch. Our “kid’s lunches” aim to link some nutrient-rich foods with ideas that we can implement now. They are simple, familiar and tasty. While certain aspects of them may not be totally healthy to a purist, they are far better solutions to what most kids eat at school. Remember good health is a journey not an event.


1 wholegrain wheat wrap or rye-wrap (do your best to get the healthiest possible)

1 egg, scrambled

1 Tbsp avocado

1 cup baby spinach


Crack an egg in a pan and mix it up with your spatula and cook. Spread avocado on the wrap and then add the spinach and egg. Roll it up and place in a lunch box.


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