This eating plan has been designed to try and help people into a high nutrition diet while being reasonably simple. This eating plan is appropriate for those looking to lose weight and also improve some “vitals” such as blood pressure, cholesterol and vitamin levels. It’s real distinction is that it is a collection of the simplest meals possible to get started.

Before participating in this plan, you must read the “Healthy Eating Plan #1 – Background Information”. It is critical you read this and understand what you are embarking on and gain answers to questions that will arise. Here are some basic rules to start:

  • Stock your pantry with all ingredients and read our Weekly shopping list. Good preparation is crucial;
  • Enjoy massive helpings and the rich new tastes;
  • Practice with high nutrition food and then experiment from the meals in Eating Plan #1 for more variety;
  • Soups make great lunches;
  • Freezing meals is fine so they can be used in the next week which will minimise cooking times;
  • Lunches are designed to be able to be taken to work. Prepare them the night before or in the morning and take them in a cooler or place in a refrigerator at work.
  • You will need a blender and a vegetable juicer. A food processor is handy in the long term as well;
  • Simply click on the meal and go to that recipe.


Fruit Plate

Anti-cancer goulash,

Spinach Iced Soup,

Banana-beet porridge

Blueberry Delight


Green strawberry salad

Quinoa mango salad

Mandarin spinach salad

Chickpea and kale salad

Stir fried coleslaw

Holy Guacamole with the mentioned raw vegetables

Pumpkin salad


Broccoli with red lentil sauce AND mashed sweet potato AND (3) some grilled fish or plate of your favourite steamed vegetables

Hearty vegetable stew

No pasta vegetable lasagne

No meat balls AND Israeli chopped salad

Thai red curry

Lynnie’s vegetable bake

Tomato vegetable bisque

Vegetable soup

Drinks and Smoothies:

Amy’s kickstart banana smoothie 

Orange Juice

High Cruciferous Juice

Celery and berry smoothie


Quick banana pancakes.

Apple surprise

Dipping Chocolate with strawberries, banana and apple.

banana walnut ice cream

Snacks to enjoy whenever you like: Mavis’ bliss balls, blueberry slice, banana pancakes, chocolate muffins and any other stuff from the Snacks and Treats section of The Fruit Loop.

Good health to you all.


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