Thanks to the Darge family in Hamilton Vic for this little gem. A high nutrient hit that will take you through to lunch.


1 banana

1 apple

3 large kale leaves (or use baby spinach)

1/2 large cucumber (about 1.5 cups)

1 – 2 cups water, depending on how you like it


Blend all ingredients in a blender until smooth. Enjoy.


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