This is a recipe (maybe slightly adapted) by Dr Joel Fuhrman. Please visit for more information on his nutritional approach to good health and long life. Take time to look at the Member’s Centre and access resources such as past news letters, teleconferences, tutorials, etc.

This is  a great recipe for a dipping chocolate (ideal with a fruit platter) and is totally healthy and sugar-free. All ingredients are an appropriate and healthy source of nutrients and calories.


1.5 cups of raw almonds (or use walnuts for a white chocolate)

1 cup of unsweetened almond milk

1 Tbsp of natural cocoa powder or cacao

2/3 cup of pitted dates

1 tsp vanilla extract (try and not use vanilla essence which has sugar and chemicals)


Blend all ingredients in a blender until creamy and add a bit more milk if required.

A brilliant dessert or snack with a fruit platter or refrigerate for a stunning and healthy homemade chocolate.


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