This is a recipe (modified) by Dr Joel Fuhrman. Please visit www.drfuhrman.com for more information on his nutritional approach to good health and long life. Take time to look at the Member’s Centre and access resources such as past news letters, teleconferences, tutorials, etc.

Ingredients:

10 medjool dates, pits removed

2 cups of cooked black beans (or 1 can (400g), juice removed)

3 bananas, sliced

2 cups fresh or frozen organic strawberries (thawed if they were frozen)

2 Tbsp ground flax seeds (or linseed)

2 Tbsp chia seeds,

2 eggs

3/4 cup cocoa or cacao powder (I like dark cocoa powder personally)

1/4 cup coconut flour

1 tsp sodium bicarbonate

1 tsp cream of tartar (optional if you want them to raise a little)

1 Tbsp vanilla extract

1/2 cup walnuts (optional if you like a nuttier texture and taste)

Method:

Preheat oven to 180 degrees (350F). Place all ingredients into a food processor and mix until creamy. Grease a 12-cup muffin pan with organic coconut oil or place cupcake paper cups and using a spoon, scoop in batter in equal parts. Bake for 25-30  minutes. If you like some texture you could leave the nuts out of the processor and stir into the mix just before you add to the muffin pan.

Note: if you used frozen strawberries you will need to allow to thaw and drain off the juice. You may want to add them to the mix later as shown below.

As a dessert, alternative serve with some coconut cream and fresh berries.

 

 

 

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