When making substantial changes to your family’s eating, a transition is very appropriate, particularly if you have school-aged kids. The purpose of the ‘kids lunch’ section is to help with your “transition” to healthier eating. The hardest meal is the school lunch. Our “kid’s lunches” aim to link some nutrient-rich foods with ideas that we can implement now. They are simple, familiar and tasty. While certain aspects of them may not be totally healthy to a purist, they are far better solutions to what most kids eat at school. Remember good health is a journey not an event.

This little recipe is a good use of leftovers from last nights dinner but can be made especially for lunches.

Use a wholegrain pita bread, wholegrain wrap or make our basic crepe or buckwheat crepe and place your ‘left over’ butter chicken on the wrap or crepe. Roll it up and send to school. Your kids will love it.

If your kids like them toasted, please roll them up and toast away!


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