3-4 bananas (as many as you want to make)

1/2 cup mixed nuts and seeds (walnuts, almonds, pumpkin seeds, sunflower seeds, hemp seeds etc)

2 Medjool dates, finely chopped


Process the nuts quickly so the mix remains fairly course. Chop the dates by hand and add to the nuts in a bowl. Don’t process the dates in the nut mix as it all gets too sticky.

Peel your bananas and carefully push the nut and date mix into the soft banana. You need to be a bit careful to not break the banana but they will eventually stick.

Push a timber ice block stick or skewer into the banana and then freeze. Enjoy frozen but best to let thaw for about 20 minutes before eating.

banana crunchy nut treat


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