When making substantial changes to your family’s eating, a transition is very appropriate, particularly if you have school-aged kids. The purpose of the ‘kids lunch’ section is to help with your “transition” to healthier eating. The hardest meal is the school lunch. Our “kid’s lunches” aim to link some nutrient-rich foods with ideas that we can implement now. They are simple, familiar and tasty. While certain aspects of them may not be totally healthy to a purist, they are far better solutions to what most kids eat at school. Remember good health is a journey not an event.


1 wholegrain wheat wrap or rye-wrap (do your best to get the healthiest possible)

1 whole banana

1 Tbsp Creamed coconut (or use tahini or raw cashew nut spread)

1 Tbsp dessicated coconut (optional)

2 pitted dates, finely chopped (optional)

Cinnamon to taste


Spread the creamed coconut (or tahini or raw cashew spread) on the wrap and sprinkle over the cinnamon. Place the whole banana on the wrap and “bend it straight”. Add all other ingredients, roll up the wrap and place in a lunch box.


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